There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.)

I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game Innovative Fitness suggests you play…

Fitness Short Game: Those who choose to play short are looking for the quick fix. They are looking for the program that will give them dramatic fat loss results in the shortest amount of time. They want results, they want it NOW, and they don’t play to stick with it. This is the instant gratification crowd.

Fitness Long Game: Those who choose to play long are focusing on making lifestyle changes to sustain for the long haul. They are working on steadily adapting healthier habits and putting in the time and effort to maintain these improvements. They are patient and focused on their end goal, knowing full well that gratification will be delayed, and results will be permanent.

Which of these two strategies to you think leads to pounds lost and muscles sculpted? There’s no question that playing the fitness long game is the only way to successfully transform your health and your body.

Are you ready to transform your body once and for all by playing the fitness long game? Call or email your Innofit Gig Harbor or Fircrest Personal Trainer now to get started!