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Posts by INNOVATIVE FITNESS CLUBS

Creamy Chicken Noodles

Creamy Chicken Noodles This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the…

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Ham and Chive Egg Muffins

Ham and Chive Egg Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a…

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Bacon Wrapped Chicken

Bacon Wrapped Chicken ​​​​Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with strips of turkey bacon, cooking over sweet potato and covering with BBQ-covered green apples we create a dish that is BURSTING with flavor, while staying healthy on fitness friendly.  Be sure to use…

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Creamy Shrimp and Noodles

Creamy Shrimp and Noodles Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version of that sinfully scrumptious meal. This recipe uses zucchini to create grain-free, low-calorie noodles and then mixes it with fresh-made pesto and steamed shrimp. The result…

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Fiesta Skillet

Fiesta Skillet ​​​​Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying! Leftovers from…

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Fitness Stir Fried Rice

Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice for you…

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Guilt-Free Pizza Crust

Guilt-Free Pizza Crust ​​​​Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different!  This pizza crust is…

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Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the…

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Real Healthy Gingersnaps

Real Healthy Gingersnaps ​​​​In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make it more fitness friendly so that you can stay on track while enjoying a treat. Keep in mind that…

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Quinoa Chocolate Chip Cookies

Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies.…

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