Posts by INNOVATIVE FITNESS CLUBS

Take A Chance – Step Out Of Your Comfort Zone!

Have you ever wanted to achieve something in your life…set goals for yourself in relation to that something…but have failed to do so? Probably a silly question…I mean, who hasn’t? I know I have – more than once! Everyone says to write down what you want to achieve because once it is on paper, you…

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9 Food Swaps That Slash 100+ Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or more by…

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7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking…

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5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult…

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9 New Rules Of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature.…

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Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline.…

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These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart…

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The Truth About 10-Min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time,…

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