secret to a supercharged metabolism

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get…

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3 Innofit habits for fat loss

If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More…

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Ask Innovative Fitness about your kid’s nutrition

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are some ideas for helping your kiddos learn healthy eating habits to last a lifetime… 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories…

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Innofit & Your Goals

Choose Innovative Fitness as your guide towards your Fitness goals! Innofit & Your Goals Innovative Fitness & its services for You! Achieving your objectives will need more than just sweat. Allow our coaches to design a fitness plan for you that is personalized to your current body – and takes you closer to your goals.…

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Get Back on Track…Gig Harbor Registered Dietitian

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. 2. Your Workouts: If your nutrition has truly…

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5 Secrets to Faster Fitness Results

All workouts were not created equally. Here are 5 secrets to achieve faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily,…

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missing ingredient for fat loss in Tacoma

There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough. That missing ingredient is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency…

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What you need to know about Innovative Fitness | 2022

What is Innovative Fitness? Innovative Fitness, located in the center of Washington, is a premier personal fitness training facility. We give personal training to a varied variety of customers, from those competing in sporting events to those making a lifelong change toward wellbeing and physical health, through our professional and devoted staff of personal trainers.…

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5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of…

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The 9 Gifts of Fitness

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks…

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