the Innofit million dollar prize…

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach. There’s a very simple reason for this phenomenon: If you’re looking…

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Why you’re not losing weight…

If losing fat were easy then we’d all look like Innofit Trainers, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re…

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Innofit abs!

Do you eat clean? Diet is the number one reason that most people don’t have great abs. If your diet is out of control then your abs will be too. To trim your waist, start by trimming the junk out of your diet, regardless of how hard you exercise. Don’t eat too much. Do you know…

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5 Innofit Moves to Tone Your Legs

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about your legs,…

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Innofit says Do NOT Eat these “Healthy” Foods

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I can’t blame you, with the way more and more…

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7 Gifts of Innovative Fitness

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their goal have a higher success rate in actually getting…

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Are you playing LONG or SHORT?

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game Innovative Fitness suggests you play… Fitness Short…

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