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Cinnamon Baked Mini Pumpkin

Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with it. Most pumpkin-flavored seasonal products are LOADED with added sugars that will ruin your fitness results. Be careful when indulging in pumpkin-flavored sweets in order to keep your sugar intake low enough to allow for fat…

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Dressed Avocado

Dressed Avocado Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. 

The perfect snack or side to enjoy with your dinner.

Be sure…

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Greek Yogurt Whipped Cream

Greek Yogurt Whipped Cream Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard of! This creamy, dreamy Whipped Greek Yogurt is the solution. It gives you that whipped topping that you crave without ruining…

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Lemon Blueberry Protein Bar

Lemon Blueberry Protein Bar Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. Courtesy of What you needServes 20 1 cup unsweetened coconut milk1 cup almond butter½ cup dried blueberries2 cups uncooked,…

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Bacon and Caramelized Onion Egg Muffins

Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein, can conveniently be made ahead of time, and have an endless array of possible add-ins. Think of it like tiny little omelets. Cute and…

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Creamy Apple Celery Salad with Protein

Creamy Apple Celery Salad with Protein If your sweet tooth is acting up again right before bed then consider trying this crunchy, sweet, creamy salad. While any type of apple will work in this salad, I find that honey crisp, pink lady or sweet tango to taste the best. Courtesy of What you needServes 4…

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Perfectly Seasoned Oven Baked Chicken Breast

Perfectly Seasoned Oven Baked Chicken Breast Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time! When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The…

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HEALTHY French Fries

HEALTHY French Fries Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of…

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Easy Chopped Chicken Salad

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of What you needServes 6 For the Salad 2 cooked chicken…

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BEST Protein Pancakes

BEST Protein Pancakes Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. 

 However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and…

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