Posts by INNOVATIVE FITNESS CLUBS

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn…

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes…

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to your…

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s…

Congrats to Zofia and Catherine! Innovative Fitness Gig Harbor and Fircrest Athletes of the Month!!

Below is a list of Transformation Tips that came from the mouths of those who have actually done it. Every tip below is from a fat loss champion who lost 50+ pounds! Call your Gig Harbor Innovative Fitness Personal Trainer today and we will get your own stunning transformation started!

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great,…

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might…