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GROUP TRAINING

TEAM TRAINING

Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result – STOP THE INSANITY!

Ask yourself, “Are you getting the results you want from your exercise routine?”

If the answer is no, or if you’re just plain bored, Innovative fitness has the solution for you!

Are you ready for something different? Leave it to Innovative fitness to be on the cutting edge and bring the hottest fitness craze in North America to Tacoma, Washington. Innovative Fitness is excited to offer Team training. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere in between is our Team training. Now you get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn fat and watch your body change.

Team training, with certified coaches, uses scientifically designed programs and tools including kettlebells, sandbags, ropes, medicine balls, TRX’s, Vipr’s and other fun, different equipment. This type of training is a great way to shake things up, gives you a full body workout, burns a ton of calories and gets your metabolism going.

We define team training as a large group of 6 or more people attending a class at the same time. This program offers a lower price point and some people prefer to too workout out in a team atmosphere.

There three different types of Team training classes. Each offer something fun, unique and different!

Team Total Body Strength: Our group version of strength training workouts and is designed to be an alternative for those members who do not participate in our private and semi-private strength coaching. This is a full body workout which includes foam rolling, stretching, corrective exercises, dynamic warm-up, power development, core and full body strength training designed to maximize lean body mass and calorie expenditure and to get the most out of your workout.

Team Metabolic: Our cardio workout recommended for Private, Semi-private and Team training members to do on opposite days of their strength training days. These classes are primarily made up of the anaerobic metabolic conditioning component for the entire workout incorporating both core and power within these exercises. We offer Metabolic because interval training is a superior choice of cardio training for our clientele who are looking to lose fat. These classes are time based using circuits of full body movements in multiple planes of motion, increasing the heart rate for the work interval and then allowing recovery between exercises. Our clients love having this class as an alternative to doing cardio on a stationary machine and it gives them a workout that is fun and effective with multiple benefits.

TRAINING CAMP

This is done only on Saturday mornings at 7 & 8 am in Fircrest and 7:30 am in Gig Harbor. If you enjoy working out in groups of 20 or more in a positive and motivating environment, this is for you. It isn’t as much about the workout as it is about the team atmosphere. Come be part of this one-hour experience where everyone gives it their all. We use several different fitness protocols designed to maximize a high calorie burning workout. We created Team Training Camp as a way for our regular clients to get an extra workout in each week and for new members to get a feel for our facility. Our Team Training Camp has been voted best workout for 2012, 2013, 2014, 2015 and 2016 in South Sound Magazine! Come and see what all the buzz is about! $10 Drop-ins are always welcome!

SCHEDULE

GIG HARBOR & FIRCREST LOCATION CLASS SCHEDULE