This is done only on Saturday mornings at 7 am in Fircrest & 7:30 am in Gig Harbor. If you enjoy working out in groups of 15 or more, this is for you. It isn’t as much about the workout as it is about the team atmosphere. Come be a part of this one-hour experience where everyone gives it their all. We use protocols from both Total Body Strength and Metabolic classes combined to maximize your calorie burning workout.