Protein Oatmeal Shake

Protein Oatmeal Shake

Protein Oatmeal Shake

Here’s a power breakfast that only takes 5 minutes to make!

Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake.

The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, so choose wisely!

Courtesy of

What you need
Serves 1

1 scoop protein powder
1½ cups almond milk
1 or ½ banana
1 tablespoon Peanut Butter or Almond Butter
⅓ cup rolled oats


1. Combine all of the ingredients and blend until smooth. Enjoy immediately!

One serving equals 395 calories, 14g fat, 414mg sodium, 37g carbs, 7g fiber, 33g protein

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

Let Us Be the Best Part of Your Day….Every Day!

Dusty Kinley
(253) 565-1965

“Innovative Dusty” on Facebook for daily truth and inspiration!​

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