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Homemade Chicken Soup

Homemade Chicken Soup

Need some comfort? This chicken soup recipe is made without added carbs like noodles or potatoes so it will help keep you on track with your fitness goals while delivering the warm comfort that you want. It’s filled with fiber, protein and lots of delicious flavor. It’s the perfect recipe to enjoy while you stay-at-home and practice social distancing.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 8

1 Tablespoon coconut oil
1 medium organic yellow onion, chopped
3 carrots, grated
2 celery stalks, finely chopped
1 Tablespoon curry powder
2 garlic cloves, crushed
2 quarts chicken broth
3 cups diced roasted chicken
1 bay leaf
1 organic apple, chopped
dash of salt and pepper
1/2 teaspoon dried thyme
zest from 1 lemon
2 cups unsweetened coconut milk

Instructions

1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.

2. After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.

3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.

Nutrition
One serving equals:  166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein

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INNOVATIVE FITNESS CLUBS

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