Pear Power Snack

Chocolate Peanut Butter Bars

Here’s a simple recipe that makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey!

Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.

Courtesy of

What you need
Servings: 1

1 fresh pear, sliced
¼ cup nonfat ricotta cheese
1 teaspoon natural honey


1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

Let Us Be the Best Part of Your Day….Every Day!

Personal Training in Fircrest and Gig Harbor

Dusty Kinley
(253) 565-1965

“Innovative Dusty” on Facebook for daily truth and inspiration!​

Posted in


Leave a Comment