Underestimating the power of hydration will negatively impact your fitness efforts.

To help, here are 5 easy ways to increase your daily hydration:

1. Habit stack hydrating by having a glass of water when you do daily tasks like waking up, brushing your teeth, eating a meal, etc.

2. Add some flavor to make drinking your water easier. We LOVE DrinkLMNT flavored electrolyte powder! And yes, you can purchase these packs at Gig Harbor or Fircrest Innovative Fitness!

3. Eat your hydration. Choose water-rich foods like soups and produce like melons, celery, cucumbers, and lettuce.

4. Always take a refillable water bottle everywhere you go and try to alternate your drinks. For each cup of coffee, drink a cup of water.

5. Set a hydration challenge goal with a friend for accountability.

Which tip will you try first?