At Innovative Fitness, we don’t just focus on how hard you train—we care about how well you recover. One of the simplest tools to boost performance and reduce soreness is the foam roller.

Foam rolling helps release tight muscles, increase circulation, and improve flexibility. Think of it as a do-it-yourself massage that preps your body for movement and helps you bounce back faster afterward.

Here’s why it works:
✅ Improves mobility – Loosens stiff muscles and joints so you move better.
✅ Speeds recovery – Increases blood flow to help muscles repair.
✅ Reduces soreness – Helps flush out lactic acid after tough workouts.
✅ Prevents injury – Keeps muscles balanced and ready for your next session.
✅ Feels great! – It’s a simple way to release stress and tension.

Adding a few minutes of foam rolling before and after your workouts can make a big difference in how you feel—and perform.

At Innovative Fitness Fircrest & Gig Harbor, we’ll show you the right techniques to make foam rolling part of your routine. Because better recovery means better results.

Let us be the best part of your day… every day. 💪
📍 Fircrest & Gig Harbor | @MyInnovativeFit | www.innofit.org