Tofu Baked French Fries
Tofu Baked French Fries Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy fries that propel your eating habits on a downward spiral, try these Tofu Baked Fries.There’s no need for a fryer, these fries get nice and crispy on the outside by simply baking. Also feel free to get creative with the spices – if you like Cajun then throw in some garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes. Or if you prefer sweet throw in some cinnamon and coconut palm sugar.Courtesy of RealHealthyRecipes.comWhat you needServings: 21 (14oz) block of firm tofu 2 teaspoons olive oil dash of sea salt dash of black pepper pinch of fresh parsley, minced dash of Parmesan cheese or nutritional yeastInstructions1. Preheat the oven to 375 degrees F.2. Remove the block of tofu from the packaging and place on a few folded paper towels. Place another couple of paper towels on top of the tofu and top with a couple of cans of food. Leave the tofu like this, to drain off excess liquid, for 10 minutes.3. Slice the tofu into ½ inch French Fry-like pieces. Lightly grease a rimmed baking sheet with olive oil and arrange the fries in a single layer. Brush the tops of the fries with the olive oil and then sprinkle with the remaining ingredients.4. Bake for 20-30 minutes, until golden and crispy. Serve with ketchup. Enjoy!Nutrition One serving equals: 187 calories, 13g fat, 3g carbohydrate, 2g fiber, and 17g protein.I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!Talk Soon,Let Us Be the Best Part of Your Day….Every Day!Dusty Kinley (253) 565-1965 https://innovativefitnessclubs.com/“Innovative Dusty” on Facebook for daily truth and inspiration! Share this delicious healthy recipe by forwarding it to your friends and family! Click Here to share it on Facebook |
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