Choose Innovative Fitness as your guide towards your Fitness goals!

Innofit & Your Goals

Innovative Fitness & its services for You!

Achieving your objectives will need more than just sweat. Allow our coaches to design a fitness plan for you that is personalized to your current body – and takes you closer to your goals. Our training program takes the guesswork out of fitness, from in-club personal training sessions to innovative nutrition counseling sessions, so you can achieve more in less time.

At Innovative Fitness, efficiency is our number one priority! We’ve put in place a variety of initiatives to assist you in achieving your goals. As a member, you will have access to personalized training, dynamic group courses, and dietary advice.

Our pleasant and highly trained team looks forward to assisting you in reaching your fitness goals!

Personal Training with Innofit

To attain your fitness objectives, work one-on-one with a coach. Our trainers will direct you to exercises that are appropriate for your objectives, instruct you on the equipment available at our facilities, and assist you in developing good eating and recuperation habits. With us, you can stay accountable to your goals by scheduling a number of personal training sessions each month, ensuring that you always have someone to keep you challenged, motivated, and progressing.

Group Training with Innovative Fitness

In our group training sessions, you may work out with your closest friend or meet a new exercise partner on the turf! Your results are right behind that punching bag if you have a team environment to encourage you through the last rep. On your journey to triumph, our coaches will keep you challenged and involved by providing professional attention.

Innovative Fitness’ Group Training programs are designed to get you started on the right foot. Flexible class sizes allow you to train in a setting where you will feel most at ease and prosper.

During each Group Training session, you’ll receive hands-on instruction from one of our top fitness professionals while competing and socializing with your classmates.

Innovative Fitness Lifestyle Program

Our coaches distinguish and elevate the processes of recommendation, injury treatment, and healthy lifestyle maintenance. In regard to injury treatment and rehabilitation, we provide massage and other techniques, as well as a range of specialized strengthening circuit programs to complement rehab with the objective of maximizing development and assisting you in returning to exercise.

Our physical lifestyle experience encompasses the recommendation, treatment, and management of the following conditions:

• Asymmetries, compensations, dizziness, and balance impairment.
• Dysfunctions of the shoulder, arm, elbow, wrist, and hand
• Malfunction of the hips, legs, knees, ankles, and feet
• Neck, upper back, mid back, lower back, spinal, and pelvic problems.
• Injuries, discomfort, and limitations in movement

Get your Nutritional Guide with Innovative Fitness

Eating well not only makes you feel and look better, but it also gives you the energy you need to get through any difficult race, training session, or work day. Fuel your body with the appropriate nutrients to stay in shape and perform at your best, from sports nutrition to nutritious cuisine.

We at Innovative Fitness are dedicated to assisting you in achieving your goals! Not only does this imply providing you with a wide range of clean, functional equipment and a vast amount of room to work out in, as well as great member services…it also entails providing you with ALL of the tools you need to attain those goals. What and how you nourish your body is just as, if not more, vital than the work you perform with weights and cardio.

When you sign up for a Diet Plan program with Kara, our Innofit Registered Dietitian, you will receive a thorough consultation, a body fat analysis, and a complete meal plan. You will be checked in on a weekly basis to track your progress and make any required dietary changes. If you are ready to make the commitment to a healthier, happier, and stronger self, come in and see us or call us at (253) 565-1965 and we will get back to you as soon as possible!

How Innovative Fitness can help you accomplish your goals

We all have periods in our lives when we wish we knew more. There are lessons to be learnt in life, profession, relationships, and even working out that we generally perceive more clearly after we’ve attained a goal or done a task.

The adage “experience is the best teacher” appears to be accurate. No one, however, claims that you must have teaching moments in order to learn from them. Indeed, there is a lot of information that we can all benefit from those who share their wisdom earned from their experiences (respectively).

• Accountability

Your trainer’s most fundamental task will be to simply be present at the gym, waiting for you. Clients are considerably more inclined to get out of bed and go to the gym if they know their trainer is there waiting for them. Your buddies might not want to meet you at the gym at 6 a.m., and there might not be a group workout class at 3 p.m., but your trainer will be there to help you train on your schedule, no matter what hour it is.

• Setting realistic goals

We live in an instant gratification era, and many people expect immediate benefits from their workout regimen. Not everything, however, arrives as quickly as your Amazon package. Unfortunately, when results are sluggish to appear, many people become disheartened and abandon their workout regimen. A personal trainer can assist in establishing a realistic schedule for achieving results, which may help set expectations and reduce the likelihood of a program terminating in frustration. Unfortunately, many exercisers abandon their program before its benefit has been demonstrated. By establishing expectations, you and your trainer will be able to see yourself through the whole program and realize your maximum potential.

• Personalized Programs

You stand out. You have different ailments, skill levels, and ambitions than the typical person. So, how can you expect outstanding outcomes from a program designed for the general public? A personal trainer’s role is to design a fitness program that is tailored to your unique objectives, ailments, starting point, and other factors. For example, if you have a knee ailment, your personal trainer may advise you not to do hard squats or a variety of high-impact jumping exercises, which may aggravate the problem. You will be able to obtain outcomes that are not attainable with off-the-shelf exercise programs by tailoring your fitness routine.

We all have various requirements and ambitions as individuals. You may seek a fit buddy to assist you with your workout, but your requirements and goals are likely to differ. This will either not provide the desired outcomes or will enroll you in a program that you will be unable to sustain. A personal trainer will tailor a program to your unique needs. Whether you want to develop muscle, tone up, prepare for golf season, or simply get in better condition, a personal trainer will get you there with a program designed specifically for you.