Posts by INNOVATIVE FITNESS CLUBS

Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken…

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Chicken & Veggie Casserole

Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you needServes 6 1 cup broccoli, diced1 cup mushrooms,…

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Mango and Black Bean Chicken Salad

Mango and Black Bean Chicken Salad Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company –…

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Slow Cooker Turkey Spaghetti over Zucchini Noodles

Slow Cooker Turkey Spaghetti over Zucchini Noodles Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. What you needServes…

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Gluten-Free Egg White Rolls

Gluten-Free Egg White Rolls When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. The recipe below is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten free and uses flax meal and egg whites…

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Quick Chicken Stir Fry

Quick Chicken Stir Fry Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food…

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Turkey Lettuce Wraps with Quick Apple Chutney

Turkey Lettuce Wraps with Quick Apple Chutney If fat loss is your goal, then it’s important to keep your dinners light. Avoid eating rich, carb-filled foods at night and you’ll make steady progress towards your fitness goal. Recipes like the one below will help you quickly reach your fat loss goal. The shredded cauliflower, rice…

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Have-Your-Chocolate Pudding

Have-Your-Chocolate Pudding As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular…

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Ham and Chive Egg Muffins

Ham and Chive Egg Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a…

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Flax Meal Protein Cakes!

Flax Meal Protein Cakes! Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth…

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