Archive for September 2019

Slow Cooker Turkey and Kale Soup Want to get fit and build your immune system? This delicious soup recipe is a fantastic way to eat a low calorie, high protein dinner filled with valuable vitamins and minerals. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties.…

Apple Fritter Protein Balls Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your unhealthy cravings with healthier options, like these protein balls. You get to enjoy similar flavors to the food that you crave, while filling your body with usable, favorable nutrients rather than a bunch of sugar…

Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice for you…

Asian Shrimp and Noodles There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump…

Garlic Mashed Cauliflower with Kale If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right consistency without the regrettable carbs and fat that end up around your waist in unwanted pounds. This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors…

Pure Protein Pancakes Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you needServes 1 1 scoop vanilla protein powder¼ cup egg whites¼ cup cottage cheese1 teaspoon vanilla extract1 teaspoon ground cinnamon Instructions 1. Mix all…

Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken…

Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you needServes 6 1 cup broccoli, diced1 cup mushrooms,…

Mango and Black Bean Chicken Salad Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company –…