Archive for December 2023

With New Year’s here, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to…

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as…

Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block your fitness…

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful, it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with your healthy eating, even…