Archive for September 2023

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This sounds so easy but try it out before writing it off as too easy.*** The easy fat loss trick that you’re not doing is to drink a minimum of 64 ounces of water daily.…

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no…

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare…

🚨September 22nd – November 17th🚨 💵Join us for our $5,000 challenge! 💪Transform your body in 8 weeks for a chance to win some cash! What to expect throughout this 8-week challenge: ✔️Earn points for fat loss, muscle gain & weight loss! ✔️Educate/Refresh your knowledge on topics including nutrition, form, recovery, etc. ✔️Cash prizes ranging from…