Simple Veggie Skillet

This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein. One of the reasons that I chose these three particular vegetables (red onions, mushrooms, and asparagus) was because it will…

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Dreams

Do you have dreams that you haven’t yet achieved? Do you have a list of accomplishments yet to be checked off your to-do list?  Can you picture your dream self – a version of you that you would be proud of?  It’s pretty easy for most of us to notice and fixate on our flaws.…

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Mango and Black Bean Chicken Salad

Mango and Black Bean Chicken Salad ​Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company –…

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Chickpea Slaw

Chickpea Slaw ​If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your…

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Bounce back from quarantine (step-by-step plan)

Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one…

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Eat-Your-Chicken-N-Veggies Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Courtesy of RealHealthyRecipes.com What you needServings: 6 1 cup broccoli, diced1 cup mushrooms, chopped1 yellow…

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Toasted Lemon Quinoa Cabbage Salad

Toasted Lemon Quinoa Cabbage Salad ​Here’s a unique recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand…

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4 guilt-free pasta recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden…

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Flat Zucchini Noodles with Parm

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget…

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Smoked Salmon and Dill Dip

Smoked Salmon and Dill Dip​Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how!This dip is fantastic to serve with company, rather than…

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