Archive for April 2023

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way…

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill…

It happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before, except your body no longer responds. You, my friend, have hit…

Congrats Denise, Bonnie and Adam! The Personal Trainers at Fircrest and Gig Harbor Innovative Fitness have voted you as their AOMs!!