Archive for May 2021

Spiced Party Nuts Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out. This recipe is super quick…

​You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com What you…

Most kids eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products are…

Spinach & Egg White WrapsA wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you…

​Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon sesame oil¼ cup lemon juice¼ cup coconut aminos (or soy sauce)1 teaspoon ground mustard1 teaspoon ground ginger¼ teaspoon…

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”…

Eggs in CloudsIt’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.These flavor-rich, fluffed, and baked eggs are great…

​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s as simple as…

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. A small treat here, and a bite…

Naked Chicken Tenders Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical…