7 Life-changing reasons to lift weights

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time on strength training? That’s right—if you’re willing to…

Read More

Do THIS not THAT!

Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG THINGS! Here are 5 examples to get you started on your fitness journey… #1: DO THIS: Exercise DailyThe truly fit among us choose to hit the gym instead of getting…

Read More

SO close!

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness…

Read More

I am so sick of this

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on…

Read More

How to achieve ANY goal

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame…

Read More