Archive for October 2022

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about your legs,…

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I can’t blame you, with the way more and more…

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their goal have a higher success rate in actually getting…

Congrats to Kasey and Mike for being voted as AOM by your Gig Harbor and Fircrest Innovative Fitness Personal Trainers!!