Archive for July 2023

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when…

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some.…

Don’t waste your time on these: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill form…). Diet…

Congrats to Bret and Nichole! You have been voted as AOM by the Personal Trainers at Fircrest and Gig Harbor Innovative Fitness! Keep up the great work!