enough with the guilt

You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment that your day starts,…

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The thing holding you back

The thing holding you back is something that you have control over: it’s the intensity with which you exercise. Intensity is difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise. It’s how hard you push yourself to go as heavy and as quickly…

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