Innofit says Don’t Eat These 7 Foods

Don’t throw your fitness results away by eating the wrong foods. You workout hard, so keep your results by avoiding the following 7 foods: Don’t Eat White PastaWhite pasta is never OK to eat when you want to be fit. Sorry, it’s filled with way too many simple carbs. These plentiful carbs have one singular goal:…

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7 Ways Innofit Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit…

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4 Innofit Tips to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…

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Innofit Cardio

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn…

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