Archive for November 2022

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach. There’s a very simple reason for this phenomenon: If you’re looking…

If losing fat were easy then we’d all look like Innofit Trainers, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re…

Do you eat clean? Diet is the number one reason that most people don’t have great abs. If your diet is out of control then your abs will be too. To trim your waist, start by trimming the junk out of your diet, regardless of how hard you exercise. Don’t eat too much. Do you know…

Congrats to Puneet and Matt! You have been chosen as AOM by your Gig Harbor and Fircrest Innofit Personal Trainers!