Archive for June 2022

Here’s the Innovative Fitness way on how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress.…

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get…

If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More…

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are some ideas for helping your kiddos learn healthy eating habits to last a lifetime… 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories…

Choose Innovative Fitness as your guide towards your Fitness goals! Innofit & Your Goals Innovative Fitness & its services for You! Achieving your objectives will need more than just sweat. Allow our coaches to design a fitness plan for you that is personalized to your current body – and takes you closer to your goals.…