Archive for May 2022

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. 2. Your Workouts: If your nutrition has truly…

All workouts were not created equally. Here are 5 secrets to achieve faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily,…

There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough. That missing ingredient is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency…

What is Innovative Fitness? Innovative Fitness, located in the center of Washington, is a premier personal fitness training facility. We give personal training to a varied variety of customers, from those competing in sporting events to those making a lifelong change toward wellbeing and physical health, through our professional and devoted staff of personal trainers.…

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of…