Archive for February 2023
CRUSH that Innofit Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes…
Read More7 Innofit Ways to Drop 100 Calories
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to your…
Read MoreEat for Innofit results!
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s…
Read MoreYour Innofit Athletes of January!!
Congrats to Zofia and Catherine! Innovative Fitness Gig Harbor and Fircrest Athletes of the Month!!
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