Archive for February 2021

Turkey Meatballs with Pine Nuts Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner…

​Anyone who has ever given up refined carbs in pursuit of fat loss understands what it feels like to crave a bowl of pasta. And as much as you LOVE that salad and that dessert protein shake, once in a while, your craving for pasta is going to become too strong to control.  That’s when this…

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however today I’d like…

Low Carb Meatball PizzaPizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust. In…

​These are the BEST Chocolate Chip Protein Cookies that I have ever made! Get ready for a cookie experience that will knock your socks off! ​ ​Most of the time protein cookies have a tendency to come out dry, however with a new baking technique these cookies are crunchy on the outside and gooey on the inside!…

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose…

Tofu Baked French FriesWho doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results out the window by chowing down on some seriously greasy fries that propel your eating habits on a downward spiral, try these Tofu Baked Fries.There’s no need for a…

​Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious!  Courtesy of RealHealthyRecipes.com What you needServings: 4 4 sweet potatoes1 tablespoon Coconut…

Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer is not found in a single habit or action,…

One Pot Chicken and Veggie Dinner Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy…