Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the…

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Real Healthy Gingersnaps

Real Healthy Gingersnaps ​​​​In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make it more fitness friendly so that you can stay on track while enjoying a treat. Keep in mind that…

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Quinoa Chocolate Chip Cookies

Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies.…

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Peanut Butter & Chocolate Protein Dessert Bars

Peanut Butter & Chocolate Protein Dessert Bars ​​​​Here’s a dessert bar that you can feel good about indulging in. It’s not loaded with sugar, and yet it tastes sweet. It has a healthy serving of protein, and yet it’s creamy and decadent. It has delicious chocolate and protein flavors, and yet contains zero refined sugar.…

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BBQ Chicken Avocado Boats

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make…

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Pass the Teriyaki Meatballs!

Pass the Teriyaki Meatballs! ​​​​If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley! These make a wonderful appetizer for your holiday party. Feel free to use liquid stevia rather than the honey if you are looking for an extremely low sugar dish. However, for most of us,…

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Tender Slow Cooker Chicken

Tender Slow Cooker Chicken Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals. Putting dinner in the slow cooker before you leave for work in the morning is one of the…

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Bacon Wrapped Stuffed Dates

Bacon Wrapped Stuffed Dates ​​​​When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome…

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No Tortilla Chicken Soup

No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes…

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