Archive for May 2023

Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious…

Do you have a list of accomplishments yet to be checked off your to-do list?  Can you picture your dream self – a version of you that you would be proud of?  It’s pretty easy for most of us to notice and fixate on our flaws. You could probably rattle off a dozen things that…

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in…

Huge Shout Outs to the Allens and the Herseys!! You have been voted by your Personal Trainers at Fircrest and Gig Harbor Innovative Fitness as Athletes of the Month!!