Archive for April 2020

Homemade Chicken Soup Need some comfort? This chicken soup recipe is made without added carbs like noodles or potatoes so it will help keep you on track with your fitness goals while delivering the warm comfort that you want. It’s filled with fiber, protein and lots of delicious flavor. It’s the perfect recipe to enjoy…

Glazed Chicken & Veggies En Papillote En Papillote is a fancy French way of saying “cooked in paper” 🙂 This tender chicken and veggie recipe cooks in a packet made with parchment paper, which is one of the reasons that it’s so quick and healthy. Enjoy this quick and easy fitness meal for dinner and the…

This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make!  Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in…

Braised Cuban Flank Steak Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of…

Black Bean Protein Brownies This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some…

EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you needServings: 24 2 lbs ground pork1/2 teaspoon salt1/2 teaspoon ground fennel1/4 teaspoon ground sage1/4 teaspoon onion powder1/4 teaspoon…

Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 head garlic, the top sliced off2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower1 teaspoon olive oil32…

Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious treat to enjoy with fresh berries. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 cup Plain, unsweetened Greek Yogurt½ teaspoon vanilla extract​2 tablespoons Swerve Confectioners Style1 scoop vanilla protein powder Instructions 1. Combine all…

Healthy Pad Thai This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at your local Thai place, yet filled with all the same flavors that you love.  If you’ve been craving Pad Thai but don’t want to sacrifice all of the hard work that you’ve been…