Archive for June 2020

Red Bean and Lentil Casserole​Is there anything better than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.This fiber-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavor that only gets better when…

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl…

Meaty Comfort Chili ​This Meaty Comfort Chili has all of the flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! You have several serving options with this chili. You could serve it in bowls, topped with a sprinkle of cheese, a dollop of sour…

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Courtesy of RealHealthyRecipes.com What you needServings: 6 2/3 cup coconut aminos or low-sodium soy sauce1 1/2 Tablespoons fresh ginger, minced4 garlic cloves, minced1/2 cup…

Sweet Tangy Slow Cooker Chicken ​Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when…

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Courtesy of RealHealthyRecipes.com What…

One Pot Chicken and Veggie Dinner ​Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy…

Chorizo Egg Skillet Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! Courtesy of RealHealthyRecipes.com What you needServings: 4 2 links chorizo, casing removed½ yellow onion, chopped15-oz can diced…

Slow-Cooked Chicken ​Here’s a SUPER easy fitness dinner. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals. Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy…