Archive for October 2019

Lemon Blueberry Protein Bar Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. Courtesy of RealHealthyRecipes.com What you needServes 20 1 cup unsweetened coconut milk1 cup almond butter½ cup dried blueberries2 cups uncooked,…

Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein, can conveniently be made ahead of time, and have an endless array of possible add-ins. Think of it like tiny little omelets. Cute and…

Creamy Apple Celery Salad with Protein If your sweet tooth is acting up again right before bed then consider trying this crunchy, sweet, creamy salad. While any type of apple will work in this salad, I find that honey crisp, pink lady or sweet tango to taste the best. Courtesy of RealHealthyRecipes.com What you needServes 4…

Perfectly Seasoned Oven Baked Chicken Breast Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time! When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The…

HEALTHY French Fries Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of…

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of RealHealthyRecipes.com What you needServes 6 For the Salad 2 cooked chicken…

BEST Protein Pancakes Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. 

 However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and…

Sweet Potato Protein Muffins Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Courtesy of RealHealthyRecipes.com What you needServes 12…

3 Ingredient 5-Min Frozen Yogurt Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. You could certainly make this recipe using whatever vanilla protein powder…