Archive for March 2020

Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These dinners may taste great, but they will never help you achieve your fitness goals. Instead, it’s important that you focus on creating dinner recipes that are light on carbs, fats and dairy in order to stay…

Real Food Mac and Cheese Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has…

Guilt-Free Noodles (Spaghetti Squash) Do you ever crave a big bowl of noodles with your favorite pasta sauce? How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy! Spaghetti squash is…

Rice and Beef Skillet Dinner If you’re hungry for a really satisfying dinner that won’t ruin your fitness results, then I’ve got you covered with this delicious skillet recipe. It uses cauliflower “rice” to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that…

Breakfast Tacos Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and sautéed vegetables with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day…

Cauliflower Tater Tots Who knew there were recipes for healthy tater tots?!   Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require…

BEST Salmon Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Serve with a side of dark leafy greens or cauliflower…

Incredible Hulk Muffins These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder ​ in the batter for additional nutritional benefits.  Best of all these muffins…

Quinoa Breakfast Bowl You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron. What you may not have known is that Quinoa is quite possibly…