Archive for January 2023

Below is a list of Transformation Tips that came from the mouths of those who have actually done it. Every tip below is from a fat loss champion who lost 50+ pounds! Call your Gig Harbor Innovative Fitness Personal Trainer today and we will get your own stunning transformation started!

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great,…

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might…