Archive for October 2023

What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid Sugar. While you do your best to eat healthy, do you know how much sugar you are actually consuming everyday? The answer will surprise you. The average American consumes over 80…

You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment that your day starts,…

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re usually going to win your…

They have been voted in by the Personal Training staff at Fircrest and Gig Harbor Innovative Fitness!!