Archive for November 2020

Slow Cooker Lamb MeatballsMeatballs are a very satisfying, fitness-friendly dish that’s filled with superb nutrition. Since these protein-packed meatballs are low in carbs, serving a few over a bed of greens is the type of meal that will keep you on track with your fat loss goals.This winning recipe for Slow Cooker Meatballs is tender,…

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy!  Courtesy of RealHealthyRecipes.com What you needServings: 1 1 cup almond milk1 teaspoon pumpkin pie spice¼ cup pumpkin purée pinch of sea…

Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens. Want to avoid those holiday pounds? Stay trim this holiday season with these 3 steps: 1. Re-Focus This holiday season try to re-focus your attention away from food and back…

Jamaican Jerk Chicken If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few minutes to get dinner in the slow cooker that morning is a way to ensure that you and your family are enjoying a healthy, homemade meal at…

If you’d like to enjoy a juicy burger without the added carbs and guilt of a bun then you’re likely going to wrap it in lettuce. Unless… You make low-carb, high-fiber buns out of Butternut Squash!  Courtesy of RealHealthyRecipes.com What you needServings: 4 For the Butternut Buns1 tablespoon olive oil​1 Butternut Squash2 teaspoons fresh thymesea salt and…

Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? And is it…

Braised Cuban Flank Steak Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of…

What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 6 1 cup Walnuts1…

So that happened. Your weekend ended up being one long binge of too much food and drink, and now you feel terrible. I’m not here to judge – just here to help you pick up the pieces and move on. Use the following 3 steps to get right back on your feet, and back to…

Spaghetti Squash Done RightWouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you…