Archive for November 2019

Protein Power Oatmeal ​​This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of…

Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake,…

Cauliflower Smash Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this…

Easy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power your fitness results. This recipe is an easy way to turn avocado into a tasty guacamole to add to your next fitness meal. Have fun playing around with the amount of salsa, salt and lemon that you add…

Beef Supper Skillet This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making on a weeknight when you don’t have a ton of time to spend in the kitchen, but you still want a…

Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with it. Most pumpkin-flavored seasonal products are LOADED with added sugars that will ruin your fitness results. Be careful when indulging in pumpkin-flavored sweets in order to keep your sugar intake low enough to allow for fat…

Dressed Avocado Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. 

The perfect snack or side to enjoy with your dinner.

Be sure…

Greek Yogurt Whipped Cream Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard of! This creamy, dreamy Whipped Greek Yogurt is the solution. It gives you that whipped topping that you crave without ruining…