Archive for August 2020

Spiced Tilapia ​Here’s a delicious way to serve up white fish – with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won’t have to worry about flavor with this…

Egg White Muffins with Kabocha and Brussels Sprouts Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of…

I’ve got 31 flavors for you… But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle with achieving your ideal body and optimal health. Nope, we aren’t talking about scoops, we are talking about shakes… Protein Shakes! Protein…

Summer Chicken Salad ​Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is…

There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie…it’s high in fiber, filled with protein, doesn’t require an oven AND most importantly it tastes absolutely delicious, so…

fight off the virus Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public.  We do this because we don’t…

Bacon Egg Muffins ​Think of these egg muffins as a blank backdrop against which you can add any array of flavors. Using the egg base, add whatever meats, veggies, spices, or fresh herbs that you love and have available.  And you don’t even have to confine yourself to savory items. Try adding ground cinnamon and…

This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Courtesy of RealHealthyRecipes.com What you needServings: 6 1 organic spaghetti squash½ cup raw cashews, soaked…

do you eat these so-called healthy foods? It’s frustrating when the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome…

White Fish en Papillote ​It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!…