Archive for January 2021

Homemade Chicken SoupWhat’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light…

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Courtesy of RealHealthyRecipes.com What you needServings: 5 1 bunch kale,…

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and…

Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your…

Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Courtesy of RealHealthyRecipes.com What you needServings: 5 3 bulbs garlic1/4 cup olive oilsalt and pepper4 Tablespoons coconut oil, gently melted1 Tablespoon each…

It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking…

Quinoa Nourish BowlHere’s a Nourish Bowl that’s filled with delicious, nutritious goodness. Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy!Courtesy of RealHealthyRecipes.comWhat you needServings: 2¼ cup uncooked quinoa½ cup chicken broth1 Tablespoons spaghetti sauce1 teaspoon water1 cup fresh spinach2…

It’s time for some detox with this low carb green smoothie. Courtesy of RealHealthyRecipes.com What you needServings: 1 1 cup coconut water1 tablespoon almond butter¼ cup wheat grass2 cups spinach1 scoop high quality, low carb chocolate protein1-inch slice of BananaOptional pinch of stevia½ cup ice Instructions 1. Combine all the ingredients in your high-speed blender then blend on…

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydrated with lots of…

Italian Meatball Soup Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best fitness results we’ve left those high-calorie, high-carb ingredients out of this delicious recipe. Instead we’ve filled this comforting soup with wholesome ingredients like sweet potato, chickpeas, kale,…