Archive for October 2020

It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness!  Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of…

There’s one simple thing standing between you and your dream body. One. Simple. Thing. And here it is…You eat too many calories. That’s it. Solve this problem and your dream body will quickly and easily become reality. And it doesn’t matter if those calories are healthy ones. Too many of ANY calorie will result in weight gain.…

Easy Protein CookiesDid you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients! Let’s just say that there’s zero guilt in enjoying one of these wholesome chocolate chip cookies – preferably…

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Courtesy of RealHealthyRecipes.com What you needServings: 8 4 cups cooked…

There’s still time to shape up before holiday photos and parties…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it. Stress and uncertainty will do…

Roasted Broccoli and CauliflowerWe all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.This recipe is…

Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 6 2 lbs organic chicken breastDash of sea…

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your…

Chocolate Protein PuddingWhat if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition!This is a protein packed dessert that the whole…

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time…