Archive for December 2020

Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year. Fruitcake represents all of those extra, empty holiday calories. Loved ones and food: two essential ingredients for a celebration. The good news is that YOU get to choose which you focus…

Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice for you…

Here’s a perfect recipe to use while meal prepping. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Courtesy of RealHealthyRecipes.com What you needServings: 6 4 boneless, skinless chicken breastsDash of salt and pepper2 cups fresh salsa1 lime, sliced into wedges for…

Wish you could open your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a lot easier… Here’s my 5 Step Meal Prep Guide to make your prepped food dreams a reality: Step One: Plan Get out your…