Archive for July 2024

Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be…

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets…

If you get fat, are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants in…

The Surprising Benefits of Fasting: A Path to Better Health Fasting, an age-old practice observed by various cultures and religions, has gained significant attention in recent years for its myriad health benefits. This simple act of abstaining from food for specific periods can lead to profound improvements in physical and mental well-being. One of the…