Archive for August 2024

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong…

Getting fit and healthy is an individual journey.  It takes focusing on yourself, your choices, your progress, and ultimately your results.  And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you…

Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to put out in making wholesome meals.  There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods.  There’s the energy that it takes to get out of bed early to get in a workout before the day begins.  There’s the struggle to lace…

Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track. Stores display the…

This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you…