Archive for November 2024

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight…

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

 The truth is that there’s really only one effective way to get fit.  Before…

Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat…

The main reason that you’re not happy with your weight is because of what you eat.It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty…

As the season of giving approaches, we invite our valued clients to join us in helping those in need. With food insecurity affecting many families, we have partnered with our local food banks to collect donations of non-perishable food items, and your support can make a difference! Why Your Donation Matters Food banks play a…