Archive for January 2025

I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How you feel after doing it. Every workout has an immediate impact on your energy, mood, body…

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.How can you squeeze in a little…

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings…

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.  What kind of resolutions will…

Happy New Year! Before you move forward to set new resolutions for 2025, let’s take a moment to look back and reflect on your results in 2024. 
 Did you accomplish your goals this past year? (YES or NO)

If “NO” then answer these 5 Questions for insight into your failure.

 1️. Were your goals clearly…