Archive for March 2025

💪We all have different bodies and different strengths. It’s never “one-size-fits-all” at Innovative Fitness. 🏋️As you can see, each trainer lifts a little differently depending on their body and preferred goals. What’s your go-to deadlift variation?

We help you focus on building HABITS. The building blocks of sustainable change! Your unique needs are accommodated in each session, from one-on-ones to semi-privates and even classes. You want to feel better in all aspects of your life, and we’re here to support that goal for you! Give us a call NOW if you want…

You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of…

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great,…