Archive for April 2025

🏋️‍♂️Savannah, Ricky, and Paige are flexing their Innofit bench skills to show you something VERY important… 👉Each trainer is benching their “comfortable max.” Everyone has a different body and different strengths, which needs to be considered when determining your “comfortable max” for benching. Remember, fitness is never “one-size-fits-all!” Drop your bench press questions to Innovative…

Underestimating the power of hydration will negatively impact your fitness efforts. To help, here are 5 easy ways to increase your daily hydration: 2. Add some flavor to make drinking your water easier. We LOVE DrinkLMNT flavored electrolyte powder! And yes, you can purchase these packs at Gig Harbor or Fircrest Innovative Fitness! 3. Eat…

“It’s cheaper than medicine!” – Helen and Dan, 81 years old, explain why they love coming to Innovative Fitness. From improving balance to maintaining mobility and strength, staying active with the proper support as you move on in years is essential for quality of life.🫶 Want to try out the Innovative Fitness difference? 💪Start your…