Archive for May 2025

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your…

Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow…

The truth is, the HARDEST part is walking through that door for every workout! Drop a 💪 below if you’re committed to doing the hard stuff.

In fitness, consistency beats intensity every time. You don’t need perfect workouts or flawless meals—what you need is a steady commitment to showing up. One salad won’t make you healthy, and one workout won’t make you strong—but done consistently, those choices compound. Progress isn’t about being extreme; it’s about being consistent. There will be days…