Archive for June 2025

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your…

If you’ve been to Innovative Fitness, you’ve probably seen Jason. A PT veteran of 16 years at IF, ex-military, and a former bodybuilder with 20 years of experience as a personal trainer.🏋️‍♂️ Jason believes his background in bodybuilding has helped him become a better trainer to push clients to their health and fitness potential.🙌 Outside…